Are you disillusioned with religion? Or are you just curious about spirituality? Then this book is for you. What do you leave behind when you walk away from religion? What do you walk towards when you embrace spirituality? There are so many beliefs and practices that are labelled as spirituality. The purpose of this series of books is to separate the wheat from the chaff and explain a variety of spiritual practices. Do you know the Golden Rule that governs all major religions as well as spirituality? Do you know how to use spiritual practices to protect yourself from bad vibes? How does meditation differ from sleep or relaxation, and why do we benefit from meditation? Do you understand the sacred language of the symbols in your dreams, and why daydreams and night dreams are good for your health? These are a few of the many questions that are answered in book one of the series. Elsabe Smit has been a practicing psychic and spiritual healer for decades, with clients in many countries in her virtual practice. She has published a range of books that are available as e-books and audio books. She will help you find your own way through the quagmire of practices, so that you can make your own decisions about your spiritual life.