This audiobook is narrated by an AI Voice. THE FOOD-BRAIN CONNECTION

HOW NUTRIENTS SHAPE MEMORY, FOCUS, AND MENTAL HEALTH

WRITTEN BY: CAMBRIDGE BUSINESS PRESS


CONTENTS:
The Nutritional Composition of the Brain
The Role of Fats in Brain Health
Proteins and Amino Acids: Impact on Mood and Behavior
Micronutrients and Their Importance for Cognitive Function
The Brain's Need for Carbohydrates and Steady Energy