In Food for Thought, author Nick Foulks shares twenty sayings passed down from his mother. What good is a proverb or parable if you don't sit and spend some time considering it? Nick adds commentary on what these sayings have meant for him and present reflection questions so that the reader can internalize and personalize the lessons for themselves. Readers may also want to look for the companion workbook volume entitled Food for Thought Journal: Our Family's Recipes for Wisdom (not available in audiobook). This companion volume provides the reader an opportunity to record and pass down the wisdom they have also gained from their own parents and grandparents. Do this as a family activity!