Food Values

Unabridged Audiobook

Written By: Dr. Albert Philip Sy

Narrated By: TriciaG

Publisher: LibriVox

Date: January 2017

Duration: 1 hours 10 minutes

Summary:

A short pamphlet from WWI, a sequel of sorts to "Food Preparedness." It first describes basic nutrition and things to consider when choosing what foods to eat, then lists various foods and their amount of calories, carbohydrates, fats, proteins, water, and "ash". This was written before much was known about fat soluble vitamins or saturated vs. unsaturated fats. (Summary by TriciaG)

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