It’s one skill to develop awareness of our lived experience, it’s another skill to recognize and trust that experience as a gateway to reclaiming the wise open spirit that is inherently ours.

'Freedom From Habits of Body & Mind' reveals that it is possible to compassionately meet our barriers to thinking, acting, sensing, moving and feeling and that it’s not only possible, it is a necessary life skill for developing psycho emotional resilience.

Designed as an interactive workbook, 'Freedom from Habits of Body & Mind' uses short stories that offer medicine for our mind & heart, guided somatic movement sessions that reveal what informs all movement, and reflective questions meant to update the narratives we have about our lived experience.

'Freedom From Habits of Body and Mind' invites the question: “How do we come to trust that our embodied experience, just as it is, contains wisdom, dignity, and meaning?”