Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition
Written by:
Jonathan Grayson
Narrated by:
Tom Parks
Unabridged Audiobook
Play Free
Add to Cart - $22.50
Remove from Cart
Give as a gift
Ratings
Book
1
Narrator
Release Date
February 2021
Duration
14 hours 46 minutes
Summary
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.
Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:
• Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
• Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program
• Blueprints for programs tailored to particular manifestations of OCD
• Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds
• Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
• New therapies used in conjunction with exposure techniques
• “Trigger sheets” for identifying and planning for obstacles that arise in treatment
• Information on building a support group
• And much more
Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
*This audiobook includes a downloadable PDF that contains resources from the book.
Browse By Category
Health & Wellness
>
Mental Health & Psychology
Health & Wellness
>
Disorders & Diseases
1 book added to cart
Freedom from Obsessive Compulsive...
Jonathan Grayson
Subtotal
$22.50
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.