Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
Written by:
Tamar E. Chansky
Narrated by:
Nicole Vilencia
Unabridged Audiobook
Play Free
Add to Cart - $19.95
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
January 2012
Duration
10 hours 32 minutes
Summary
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Browse By Category
Health & Wellness
>
Mental Health & Psychology
Self-Improvement
1 book added to cart
Freeing Yourself from Anxiety: Fo...
Tamar E. Chansky
Subtotal
$19.95
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.