From Mindfulness to Heartfulness: Transforming Self and Society with Compassion

Unabridged Audiobook

Written By: Stephen Murphy-Shigematsu

Narrated By: Steve Carlson

Date: February 2018

Duration: 6 hours 57 minutes

Summary:

Open Mind, Open Heart

Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts—the top part, 今, meaning “now,” and the bottom part, 心, meaning “heart.” Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight “heartfulness” principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.

Genres:

From Mindfulness to Heartfulness: Transforming Self and Society with Compassion

by Stephen Murphy-Shigematsu

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From Mindfulness to Heartfulness: Transforming Self and Society with Compassion, Stephen Murphy-Shigematsu
From Mindfulness to Heartfulness: Transforming Self and Society with Compassion, Stephen Murphy-Shigematsu
This title is due for release on February 9, 2018.

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From Mindfulness to Heartfulness: Transforming Self and Society with Compassion, Stephen Murphy-Shigematsu
This title is due for release on February 9, 2018
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From Mindfulness to Heartfulness: Transforming Self and Society with Compassion, Stephen Murphy-Shigematsu
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From Mindfulness to Heartfulness: Transforming Self and Society with Compassion, Stephen Murphy-Shigematsu

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