This is the book your future self wants you to read.

From Self-Neglect to Self-Compassion: A compassionate guide to creating a thriving life is a gentle, powerful book for anyone who has spent too long putting their own needs last.

Dr Hayley D Quinn's expert advice and practical steps offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself.

Through four parts, this book invites you to:

Start Where You Are: get to know all parts of who you are

Explore the Possibilities: reconnect with your dreams, values and future self

Learn to Do It Differently: practise courage, self-compassion and boundaries

Find Your New Way of Being: create a values-aligned life that supports your wellbeing

This book will change the relationship you have with yourself, and your life. It's time to live the compassionate way.