The class suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the Ujjayi breath is used to link together and deepen a simple series of effective yoga postures.
The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the WellbeingWorld studio. Tim is an amazing yoga teacher with over 35 years of experience.
The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured.