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The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

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Ratings
Book
31
Narrator
18
Release Date
September 19, 2023
Duration
7 hours 15 minutes
Summary
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER

Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.  

Read by the author.

Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. 

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:


strengthen your body and reverse the effects of trauma,
calm anxiety and renew your mind, and
unleash a new level of spiritual power in your life.

 

This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended. 

AUTHENTIC. FRUITFUL. POWERFUL

Images and diagrams are included in the audiobook companion PDF download.
Reviews
Profile Avatar Wade Q. Nov 2023

I "stumbled" onto Dr. Phillips YouTube sermon and immediately was hooked on her awesomeness. All I could think was "WOW, I pray I meet a woman that has that level of understanding of the Lord" and had to dig deeper into her story when I found this book. Doc, you are spot on and I can see His Glory all over this. I listened nonstop today and feel like I need to listen a few more times and take notes. I'm working on sharing my own story as it is a story from no doubt atheist to restored, redeemed, renewed on fire for Christ. My garden has fruit and nuts. Hahaha and it's delicious.

Profile Avatar Mogau Mar 2024

Tears of joy I had, oh how God loves us. I am moved and want to share the joy I got from reading the book. Be blessed Dr. Anita

Profile Avatar Shante 5 E. Sep 2023

Life Changing Book

Profile Avatar Anonymous Jul 2025

We have the answers within The author lets us ask the questions through our own experiences Answers come for practice, and life goes on with the heart in the head I enjoyed this book and think about the notes they took

Profile Avatar Larrinda W. Jun 2024

I think Dr. Phillips has done an amazing job bringing our physical design, our mental health issues and biblical reference together to help us understand better how we were made, how we represent not only humanity but the way the world exists.

Profile Avatar Yellowsonmoon@gmail.com Apr 2024

This book bring me so much joy and happiness and peace and i appreciate this book so much God is good

Profile Avatar Anonymous Apr 2024

didn't realize this entire book is only about God. if you're not extremely religious then don't read this. not relatable at all. thought this was a regular self help book with just references to Jesus since that's the way the summary reads but it's ALL Jesus.

Profile Avatar Anita S. Nov 2023

A new perspective…life changing and so necessary.

The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

Author: Dr. Anita Phillips
Read by: Dr. Anita Phillips
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