Give as a Gift

Send this book as a Gift!

Book Rating (18)

Narrator Rating (1)

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

Unabridged Audiobook

Written By: Max Lugavere

Narrated By: Max Lugavere

Publisher: HarperAudio

Date: March 2020

Duration: 6 hours 31 minutes

Summary:

The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its 'factory settings,' to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.

The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.

In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:


- A trick that gives you the equivalent of a 'marathon' workout, in 10 minutes
- How to get the benefits of an extra 1-2 extra servings of veggies daily without eating them
- The hidden everyday chemicals that could be making you fat and sick
- How to boost melatonin levels by up to 60% for deeper sleep without supplements

The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.

Supplemental enhancement PDF accompanies the audiobook.

Genres:

Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

by Max Lugavere

has successfully been added to your shopping cart

Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, Max Lugavere
Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, Max Lugavere
This title is due for release on March 17, 2020.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, Max Lugavere
This title is due for release on March 17, 2020
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, Max Lugavere
Please Log in and add this title to your wishlist.
Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, Max Lugavere

We will send you an email as soon as this title is available.