Gentle Yoga for Mindfulness

Unabridged Audiobook

Written By: Sue Fuller

Narrated By: Sue Fuller

Publisher: Yoga 2 Hear

Date: April 2015

Duration: 0 hours 40 minutes

Summary:

Gentle Yoga for Mindfulness is an easy to follow 30 minute session that combines a series of easy to follow gentle floor based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do it involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations. Being mindful of what we are doing and fully engaging in the present moment increases satisfaction and can lead to increased levels of joy. Practicing yoga mindfully will bring greater benefits, by allowing us to tune into the body and become fully aware of each posture performed. This class is easy to follow it is suitable for beginners of both mindfulness and yoga, and provides a moving mindful meditation, bringing all of the benefits of yoga and mindfulness into one 35 minute session. The Gentle Yoga for Mindfulness session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio. The Gentle Yoga for Mindfulness session is accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the class.

Genres:

Gentle Yoga for Mindfulness

by Sue Fuller

has successfully been added to your shopping cart

Gentle Yoga for Mindfulness, Sue Fuller
Gentle Yoga for Mindfulness, Sue Fuller
This title is due for release on April 30, 2015.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Gentle Yoga for Mindfulness, Sue Fuller
This title is due for release on April 30, 2015
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Gentle Yoga for Mindfulness, Sue Fuller
Please Log in and add this title to your wishlist.
Gentle Yoga for Mindfulness, Sue Fuller

We will send you an email as soon as this title is available.