Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices.
Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.
Every movement is floor based, to provide support for the body throughout the practise, making this class perfect for beginners and all those experienced practitioners that are looking for nurturing flowing yoga classes.
The easy-to-follow instructions are professionally edited and mixed to a relaxing background music soundscape. For all those that like a visual reference this audio yoga class accompanied by a free PDF guidebook, that contains an image of every posture included in the practice.
This Yoga 2 Hear audio yoga class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga, meditation and relaxation since 1995.