Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself

Unabridged Audiobook

Written By: Sean Stephenson

Narrated By: Sean Stephenson

Publisher: Gildan Media

Date: June 2009

Duration: 6 hours 3 minutes


"This audio book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level...Listen to this audio book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, passion, and gratitude."
-From the Foreword by Anthony Robbins

In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your "But," offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean-a successful psychotherapist-shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the "Buts":

"But" Fears (BUT what if I fail...)

"But" Insecurities
(BUT I'm not good enough...)

"But" Excuses (BUT there's no time...)

Get Off Your "But" offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your "but" and start leading the life you dream.


  • Pete A

    Pain is inevitable. Suffering is optional. If you need a pick me up to help you through a tough time, need something to refresh your soul, or remind you of some truths you already know, this is an incredible listen. Sean's voice kind of reminded me of a soothing Casey Kazem. Hearing him tell his own story is incredibly inspirational and absolutely moving. It helped me put a number of things in perspective, in classic 'ah-ha moment fashion'. Highly recommend.

  • Crystal VanValkenburg

    I have never even thought about listening to a book like this until I saw a story about him on Facebook so I immediately went and downloaded his book and I am extremely happy with the book and I have been telling everyone else about him. My 6 year old even likes him and said, "wow mom he is a smart man"

  • Abigail Heaverlo

    This is an amazing motivational book. Sean uses his own stories and experiences to show you how to incorporate his principles into real life situations. The concept of being stuck on my "But" has been transformational to me. I now find myself recalling certain examples Sean shared, saying things like "what is funny about this?" during a situation that would normally cause me great stress. Sean is easy to listen to and it feels like you are being read the book by an old friend. I only wish Sean had more books available.

Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself

by Sean Stephenson

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Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself, Sean Stephenson