All people have bad habits and simply do not pay attention to them - after all, these are harmless little things, whether it's smoking and drunkenness - that's what they have to fight with. In fact, everything is not so - to suppress all bad habits without exception, and for this it is necessary first of all to find out how they are formed. Our book will help you not only understand what exactly should be attributed to bad habits, but also will offer the most productive options for getting rid of them.