A lot of great reframing to help you figure out what’s important in life and get away from a lot of what isn’t

I just finished listening to this for the second time, and it was just as good as the first time. The first time I was able to learn so much and get past so much shame and self-hatred just from listening, and the second time I was able to work on the smaller, more difficult details that I missed the first time. Lovely listening to Dr. Brown’s voice and learning from her through her courage and comedy. I recommend this book to literally everyone.

Good information, some rather obvious

I loved to listen! The whole book was so honest. Dr. Brené's strength is this. I think she can help everyone who is brave enough to change :)

Brene' Brown once again speaks directly to my soul. She is a very special person who found her purpose and has/is affecting so many lives for the better. As a fellow sufferer from Perfectionism, every word in the book makes sense to me. Time for pass #2 when I get even more out of the book.

fantastic book!

Will definitely relisten again and again for more takeaways!

So much more brutally honest than your typical self-help book. I love it!

I personally have listened to the book three times. I think it's essential in the healing journey and I've gifted this title five times and counting

A healing, galvanizing book read beautifully by the author.

I wish this book was made compulsory read for everyone. The most spiritual non spiritual self help book I’ve read.