Grow Younger, Live Longer: Ten Steps to Reverse Aging

Abridged Audiobook

Publisher: Random House (Audio)

Date: August 2001

Duration: 5 hours 15 minutes

Summary:

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.

The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is.

At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are:
—Change your perception of time
—Access restful awareness and restful sleep
—Nourish your body with anti-aging foods
—Elminate toxins
—Make love the most important thing in your life

Genres:

Grow Younger, Live Longer: Ten Steps to Reverse Aging

by Deepak Chopra, M.D., David Simon

has successfully been added to your shopping cart

Grow Younger, Live Longer: Ten Steps to Reverse Aging, Deepak Chopra, M.D., David Simon
Grow Younger, Live Longer: Ten Steps to Reverse Aging, Deepak Chopra, M.D., David Simon
This title is due for release on August 28, 2001.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Grow Younger, Live Longer: Ten Steps to Reverse Aging, Deepak Chopra, M.D., David Simon
This title is due for release on August 28, 2001
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Grow Younger, Live Longer: Ten Steps to Reverse Aging, Deepak Chopra, M.D., David Simon
Please Log in and add this title to your wishlist.
Grow Younger, Live Longer: Ten Steps to Reverse Aging, Deepak Chopra, M.D., David Simon

We will send you an email as soon as this title is available.