Growing Yourself Back Up: Understanding Emotional Regression

Written by:
John Lee
Narrated by:
Bj Harrison

Unabridged Audiobook

Ratings
Book
2
Narrator
2
Release Date
November 2019
Duration
7 hours 22 minutes
Summary
We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.

Growing Yourself Back Up will show you how to:

● develop strong emotional boundaries and convey them to others

● learn the Detour Method that reverses regression

● confront without regressing

● communicate with the authority figures who push your buttons
Reviews
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Shannon B.

I’ve read many self help books and this one offered something a little different. It has helped me grow and I continue to use a lot of the things the author mentions. I notice so much more when I’m regressing and that’s half the battle.

Growing Yourself Back Up: Understanding Emotional Regression
This title is due for release on November 12, 2019.

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Growing Yourself Back Up: Understanding Emotional Regression
This title is due for release on November 12, 2019
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