A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain

Unabridged Audiobook

Written By: Todd Hargrove

Narrated By: Erin Moon

Date: June 2020

Duration: 8 hours 46 minutes

Summary:

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:

● The essential qualities of movements that are healthy and efficient

● Why good movement requires healthy 'maps' in the brain

● Why pain is sometimes more about self-perception than tissue damage or injury

● The science behind mind-body practices

● General principles that can be used to improve any movement practice

Genres:

Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain

by Todd Hargrove

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Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain, Todd Hargrove
Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain, Todd Hargrove
This title is due for release on June 10, 2020.

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Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain, Todd Hargrove
This title is due for release on June 10, 2020
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Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain, Todd Hargrove
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Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain, Todd Hargrove

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