A Guide to Codependency Recovery: Rebuild Self-Esteem and Self-Love, Start Setting Boundaries, and Create Balanced, Healthy Relationships

This audiobook is narrated by a digital voice.

Stop Losing Yourself in Others and Reclaim the Life You Deserve.


You're exhausted, not just physically but emotionally, from carrying everyone's burdens, smoothing over conflicts, and saying 'yes' when you want to scream 'no.' You've been the dependable one for so long that you've forgotten what it feels like to simply be yourself.


A Guide to Codependency Recovery shows you how to stop living in reaction to everyone else's needs and start living from your own center. Mira Joywell guides you through the five-stage Break-Free Blueprint, a clear process for untangling from unhealthy patterns, rebuilding self-worth, and creating relationships where love flows without erasing who you are.


'Through compassionate insights, practical exercises, and real-life case studies, you'll learn how to:'


Understand what codependency really is, and what it isn't


Recognize the roles and patterns that keep you stuck


Start setting boundaries without guilt or fear of losing connection


Break the reflex to rescue, fix, and over-give


Rebuild your self-esteem and rediscover your authentic identity


Whether your codependency shows up in romance, family, or work, this book gives you a clear roadmap to freedom. You'll gain the courage to stop over-functioning, the tools to create healthy boundaries, and the confidence to build relationships where you can give and receive in balance. Listen on a quiet walk or a calm evening, at your own pace.


Scroll up and start your journey to self-love, self-respect, and healthy relationships.