Direct, get-to-the-heart-of-the-problem methods to teach you what you do to needlessly upset yourself and make yourself emotionally stronger by the creators of the most popular forms of therapy in the world.



From the foreword by publisher Melvin Powers: Years ago, after two decades of burning the midnight oil, reading manuscripts which professed to have all the virtues this one actually possesses, I found the original New Guide to Rational Living—a gem that has become a classic in the field of psychology.



Since then, I am delighted to say, I have sold 1.5 million copies of this book in previous editions. Numerous readers have thanked me for making the book available and have related how positively it has affected their lives. Undoubtedly this new, updated third edition will prove particularly valuable to present-day readers, who face unprecedented challenges in daily living.



Those who have read a large number of euphoric and inspirational books without achieving lasting success will particularly appreciate this book. For although A Guide to Rational Living makes no promises, it can help readers more than all the other books put together.



This audiobook is expertly read by Michael Hacker, with audio engineering by Logan Nyman. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.



Copyright (C) 1961, 1975 by Institute for Rational Living, Inc., Copyright (C) 1997 by Albert Ellis Institute (P) (2025) Echo Point Books & Media, LLC.