More vitality in your life! Based on the relaxation technique known as autogenous training, you will enjoy an imagined trip within your own body. With the help of imagination, you can learn to recharge your body with new energy and vitality, just like in a healing meditation. Afterward, you will feel fresh and alive. This guided meditation is for adults and has been recorded in the studio by a professional speaker so that it guarantees you the best and most enjoyable way to listen!