Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations

Unabridged Audiobook

Date: February 2019

Duration: 3 hours 37 minutes

Summary:

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, and keep up. After a while, all that action and tension can certainly start to get to you. 

If you have problems with anxiety or with your general response to daily stresses, you’ve made the right steps toward solace by considering this audiobook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles. 

In this meditation, you will learn about:


- Centering healing yourself
- Breathing deeply meditatively
- Visualization how to find liberation from anxiety with it
- How to (re)connect with the pace of the earth
- The true value of waiting
- How to find calm amongst all the chaos, and much more!

In order to live your best life - as the healthiest, most authentic version of yourself - the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away. With just one click and a download, you’d be surprised what can happen.

Genres:

Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations

by Kaizen Mindfulness Meditations

has successfully been added to your shopping cart

Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations, Kaizen Mindfulness Meditations
Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations, Kaizen Mindfulness Meditations
This title is due for release on February 26, 2019.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations, Kaizen Mindfulness Meditations
This title is due for release on February 26, 2019
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations, Kaizen Mindfulness Meditations
Please Log in and add this title to your wishlist.
Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations, Kaizen Mindfulness Meditations

We will send you an email as soon as this title is available.