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Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep
Series:
#2 of Guided Meditation to Reduce Stress
Written by:
Emma Walsh
Narrated by:
Ellie Moon
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Narrator
Release Date
March 2024
Duration
0 hours 59 minutes
Summary
Having trouble falling asleep?
These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.
Each guided meditation is between 6 min and 18 min with calm, relaxing background music.
1) Clearing your mind before sleep
2) Progressive relaxation before sleep
3) Affirmations before bed
4) Drifting into sleep
5) A peaceful sleep
Listen to one or all of them, and you will be amazed at how relaxed you will be.
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Emma Walsh
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