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Guided Meditation for Sleep: Start Sleeping Smarter with Guided Meditation, Used for Kids and Adults to Have a Better Night's Rest!

Unabridged Audiobook

Written By: Harmony Academy

Narrated By: Harmony Academy

Date: July 2020

Duration: 1 hours 6 minutes

Summary:

Do you struggle to fall asleep at night?
Do you toss and turn when you do try to fall asleep?
Do you feel exhausted the next day?
You are not alone! It is very common for the average person to be filled to the brim with stress. There is only so much time in the day. Many of us try to work day and night to keep up with our responsibilities. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done!
Guided Meditation for Sleep, can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
In Guided Meditation for Sleep, you will discover:
• A relaxing meditation script that will guide you on getting to sleep!
• The best meditation technique used to counter anxiety!
• The easiest meditation techniques to prevent insomnia!
• Why following this script will prevent you from feeling drained and tired!
• And much, much more.
The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material.
So, if you’re ready to start your journey to have much better quality sleep click the “Buy Now” button to start listening NOW!

Genres:

  • Caron C.

    The easy layout of this audio book was nice, found the flow of the information to be nice.

  • Susan R.

    I used to take a cocktail of herbal sleep remedies, which had no effect. I used a functioning insomniac until I retired and then it hit me. I found it hard to concentrate on even the smallest tasks and so began my search for sleep. Not wanting to take prescription medication that would knock me out and leave me with a woolly head, I decided to try herbal sleep aid. Long story short they didn't work for me. Then I found this book and although I still don't get a full nights sleep, I do get some, So hence the high scores. Try it, it works.

  • Mary D.

    This is a wonderfully relaxing audio book. The instructors voice is calm and soothing!

  • Katy C.

    This audiobook will help you calm down your mind and will also help in overcoming fear and let go, really good audio book for people who wanna calm down.

  • Colin M.

    Guided meditation is a good way to end a busy day, or start a busy day with a mindset of peace; this is the first meditation audio book I have followed and I found it an uncomplicated!

Guided Meditation for Sleep: Start Sleeping Smarter with Guided Meditation, Used for Kids and Adults to Have a Better Night's Rest!

by Harmony Academy

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Guided Meditation for Sleep: Start Sleeping Smarter with Guided Meditation, Used for Kids and Adults to Have a Better Night's Rest!, Harmony Academy
Guided Meditation for Sleep: Start Sleeping Smarter with Guided Meditation, Used for Kids and Adults to Have a Better Night's Rest!, Harmony Academy
This title is due for release on July 31, 2020.

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Guided Meditation for Sleep: Start Sleeping Smarter with Guided Meditation, Used for Kids and Adults to Have a Better Night's Rest!, Harmony Academy
This title is due for release on July 31, 2020
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Guided Meditation for Sleep: Start Sleeping Smarter with Guided Meditation, Used for Kids and Adults to Have a Better Night's Rest!, Harmony Academy
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Guided Meditation for Sleep: Start Sleeping Smarter with Guided Meditation, Used for Kids and Adults to Have a Better Night's Rest!, Harmony Academy

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