In the 30-minute guided meditation 'Love yourself!' you consider yourself and your life experiences from a new perspective: Appreciating and accepting are important requirements for clearly recognizing your self-esteem. For many people, it is difficult to build up positive feelings for themselves. Self-criticism and disappointment often obscure the unique and unmistakable character of every life. 'Love yourself!' Is an invitation and an exercise at the same time: Focus your attention on the richness of your experience and the inner strength that is available to you. 'Love yourself!' opens your view up for your inner greatness and uniqueness—in a deep, pleasant relaxation