Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural symptom relief. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Designed for either muscular or migraine headaches, this research-proven guided meditation for head and neck pain can amplify the positive impact of headache medication, as well as provide stand alone headache relief for those suffering from chronic headache pain. Here's the track list:1. Relief Introduction (6:15)2. Relief Guided Imagery (16:5)3. Affirmations (24:6)4. Prevention Introduction (5:13)5. Prevention Guided Imagery (21:56)This Health Journeys guided imagery for headache relief was written and narrated by noted guided imagery pioneer Belleruth Naparstek, scored to the exquisite, immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's sound engineer, Bruce Gigax. The combination of expertly layered narrative and calming music reduces head and neck pain by relaxing tense muscles in the upper body, neck and head, as well as offering images of blood vessels opening, widening and evening out. As a result, this powerful program is a guided meditation to prevent headaches as well as guided imagery for headache relief. Additional benefits are provided by inspiring images that reduce pain by elevating serotonin levels in the bloodstream, while other hypnotic suggestions are designed to assist the body in its job of clearing out pain generating toxins and kinins. Additional images promote emotional balance, and clear the mind of stressful thoughts and cognitive clutter. Listen to a sample and see for yourself why this audio program performed so well in clinical research and became such a popular word of mouth resource for headache sufferers, and recommended by health care providers nationwide for achieving natural, effective headache relief. (74 min.)