Guided Meditations for a Quiet Mind (Meditations for the Journey)

Meditations for a Quiet Mind is a collection of guided meditations designed to help you stop overthinking, calm the mind, and briefly slip away from life's demands to experience a tranquil inner oasis.

Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you:

• Quiet a noisy mind
• Cultivate self-kindness and compassion
• Discover an inner sanctuary of peace and serenity

Meditations for a Quiet Mind includes eight guided meditations, approximately 20 - 25 minutes each.

• Visualization for a Quiet Mind
• Being Non-Reactive
• Calm Breath, Calm Mind
• Creating Inner Space
• Quiet Mind Meditation
• Progressive Muscle Relaxation
• Breathing Space
• Expanding Into Stillness

These relaxing meditations are NOT hypnosis or a step-by-step meditation guide. They offer gentle guidance, but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind.

"Meditations for the Journey" is a series of gentle, peaceful and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.