Guided Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go, and briefly slip away from life's demands to experience a tranquil inner oasis.

Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you:

• Quiet a noisy mind
• Cultivate self-kindness and compassion
• Discover an inner sanctuary of peace and serenity

Guided Meditations for Letting Go includes eight guided meditations, approximately 20 - 25 minutes each.

• Releasing Meditation
• Let Go: A Tranquil Inner Retreat
• Peace in the Heart of Being
• A Soothing Wave of Energy
• Surrender to Stillness
• Inner Sanctuary
• Floating on the Stream
• A Healing Inner Sanctuary

These relaxing meditations are NOT hypnosis or a step-by-step meditation guide. They offer gentle guidance, but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind.

"Meditations for the Journey" is a series of gentle, peaceful and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.