This collection of twenty short, themed meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced meditators. The first part focuses on incorporating meditations into our daily lives with specific meditations to use at key times of the day—upon waking, at lunchtime, at bedtime, etc. The second part is broader and includes meditations for particular life situations and circumstances—interviews, inspiration, motivation, anxiety. Included are detailed sleeve notes by Donna Stewart, a popular meditation teacher at the College of Psychic Studies London.