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The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

Unabridged Audiobook

Written By: Gerard E. Mullin

Narrated By: Mike Chamberlain

Publisher: Tantor Media

Date: September 2015

Duration: 12 hours 47 minutes

Summary:

Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good.

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Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

by Gerard E. Mullin

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Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, Gerard E. Mullin