Book Description

Everything we do as human beings is a combination of small actions that become habits. All our actions are put together due to habits learned over time through repetition. Even the mundane act of walking is one of these actions. Walking comes from combining one tiny habit of standing and one tiny habit of moving forward. Will you take a minute and think about it? Everything you do was once a habit that you learned. This includes talking, eating, running, sleeping, working, using your phone, kicking a soccer ball, writing an essay, and singing a song. All of these things are a combination of one habit built upon another habit to form a new habit.

In these next chapters, habits and their formations will be broken down and examined. A few methods proven to assist in teaching your brain new habits will be explained. Also, how to break bad habits will be dissected. How your body and your psyche play a part in breaking and forming habits will be given in full context. Building and breaking habits also have differences and similarities in their formation and deformation, which will be examined and brought to light in the following chapters.

Whether you are looking for an educational book on the inner workings of habitual environments or searching for an easy read on this topic, this book will deliver both. Tips on how to help your brain and your body sync up to reach goals you thought of as impossible before will be given in an informative and entertaining manner. Tips for consistent order and how to create good routines for your daily life will be offered. It may be that you are looking for answers on how to form or break habits, or you would simply like to spend some time filling your brain with some new knowledge on this topic, but either way this could easily be the read for you.