Get 3 audiobooks free with a 30-Day Free Trial
Sign Up Free
Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
Gifts
0
Loading...
Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion
Written by:
E.J. Mattson
Narrated by:
Adam Lofbomm
A free trial credit cannot be used on this title
Unabridged Audiobook
Listen Now
as an Audiobooks.com member
Add to Cart - $9.99
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
September 17, 2022
Duration
3 hours 28 minutes
Summary
Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:
- How to recognize your emotions before they take over
- Strategies to maintain equilibrium
- Somatic awareness activities
- Mindfulness exercises
This book is almost more than just a handbook of techniques. It explores:
- Mindset... and how to maximize yours!
- Emotional intelligence ... and its application!
- The science of emotions
- Accessible review of the terms and concepts used when talking about emotional well-being
Here you have found a structured resource which provides:
- quick find advice on specific emotional experiences
- in depth conversation on the science of emotions
- coaching on how to maximize mindset
- a concrete guide to emotional intelligence
Browse By Category
Health & Wellness
>
Mindfulness & Meditation
Health & Wellness
>
Mental Health & Psychology
Self-Development
1 book added to cart
Handling Your Emotions: Emotional...
E.J. Mattson
Subtotal
$9.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2025 Storytel Audiobooks USA LLC. All Rights Reserved.