Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion

Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:


- How to recognize your emotions before they take over
- Strategies to maintain equilibrium
- Somatic awareness activities
- Mindfulness exercises

This book is almost more than just a handbook of techniques. It explores:


- Mindset... and how to maximize yours!
- Emotional intelligence ... and its application!
- The science of emotions
- Accessible review of the terms and concepts used when talking about emotional well-being

Here you have found a structured resource which provides:


- quick find advice on specific emotional experiences
- in depth conversation on the science of emotions
- coaching on how to maximize mindset
- a concrete guide to emotional intelligence