Give as a Gift

Send this book as a Gift!

Book Rating (13)

Narrator Rating (2)

The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

Unabridged Audiobook

Publisher: Penguin Audio

Date: November 2015

Duration: 5 hours 57 minutes

Summary:

Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism
In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
 
In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.
 
Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

Genres:

  • antra k

    Very interesting book! Full of motivation and great suggestions! Great for a vegan start!

Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

by Chris Morrow, Russell Simmons

has successfully been added to your shopping cart

Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life, Chris Morrow, Russell Simmons
Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life, Chris Morrow, Russell Simmons
This title is due for release on November 3, 2015.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life, Chris Morrow, Russell Simmons
This title is due for release on November 3, 2015
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life, Chris Morrow, Russell Simmons
Please Log in and add this title to your wishlist.
Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life, Chris Morrow, Russell Simmons

We will send you an email as soon as this title is available.