The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

Narrated by:
Black Ice , Chris Morrow

Unabridged Audiobook

Ratings
Book
16
Narrator
4
Release Date
November 2015
Duration
5 hours 57 minutes
Summary
Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism
In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
 

In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.
 

Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.
Reviews
Profile Avatar
antra k

Very interesting book! Full of motivation and great suggestions! Great for a vegan start!

The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
This title is due for release on November 3, 2015.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
This title is due for release on November 3, 2015
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
Please Log in and add this title to your wishlist.
The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

We will send you an email as soon as this title is available.

1 Book added to cart
Subtotal
$15.00
View Cart