These three guided meditations take you deep into your energetic body where you purify and heal. Meditation and yoga teacher Alejandro Chaoul guides the three meditations, which are accompanied with a supplemental PDF to support the practice. In the first meditation, the energetic landscape of your body will be cleansed starting at the root chakra and ascending through the crown chakra. In the second meditation, you stimulate the subtle energy within the chakras to create vitality in the body and sharpen your awareness. In the third meditation, spacious nature of your awareness expands to allow the inherent qualities of loving kindness, joy, and compassion to manifest.Track 1 IntroductionTrack 2 Journey through Your ChakrasTrack 3 Connecting to the Five Healing Breath EnergiesTrack 4 Openness & Awareness