Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

Unabridged Audiobook

Date: January 2018

Duration: 9 hours 12 minutes

Summary:

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Genres:

Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

by Jasmin Lee Cori

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Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life, Jasmin Lee Cori
Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life, Jasmin Lee Cori
This title is due for release on January 9, 2018.

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Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life, Jasmin Lee Cori
This title is due for release on January 9, 2018
We'll send you an email as soon as it is available!

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Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life, Jasmin Lee Cori
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Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life, Jasmin Lee Cori

We will send you an email as soon as this title is available.