Give a gift that speaks volumes!
SHOP GIFTS
Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
Gifts
0
Loading...
Health Is Wealth: Small Changes Reap Big Benefits
Written by:
Bernard M. Patten
Narrated by:
Gregory V. Diehl
A free trial credit cannot be used on this title
Unabridged Audiobook
Listen Now
as an Audiobooks.com member
Add to Cart - $9.95
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
October 18, 2020
Duration
2 hours 57 minutes
Summary
Dr. Bernard Patten says: 'Your life is quite literally in your hands. You have choices about how you can alter your life to live longer and happier.' Therefore, it is critical to break down the growing body of myths and misinformation and to discover the truth about everyday health and well-being. Patten suggests that the benefits from even small changes in nutrition, exercise, and lifestyle are enormous, and properly applied will increase your life-span and greatly decrease your healthcare costs. Health Is Wealth is the place to start making these changes. Patten's common sense approach includes these suggestions:
1. Regular sex relieves stress, improves sleep, and may decrease the chance of cancer.
2. Reducing television watching is as important as cutting back on sugar and salt.
3. Reading, playing board games, ballroom dancing, learning a musical instrument, mental math and recitation all increase mental fitness.
4. Relieve your body and bones of extra weight to have a healthier lifestyle and live longer.
5. Rely on wholesome organic foods to improve your nutrition.
Browse By Category
Health & Wellness
1 book added to cart
Health Is Wealth: Small Changes R...
Bernard M. Patten
Subtotal
$9.95
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.