Are you addicted to eating for comfort? Although emotional eating can give you a temporary high, you may often feel regretful afterwards and perhaps even worse than before. But you can change your habits and begin to heal your body without relying on an unhealthy binge.

This collection has been designed to give you the self-control you need to quit emotional eating for good, all while accepting yourself as you are right now.

This collection can help you:

• Stop overeating
• Choose healthier habits
• Feel great about your food choices
• Increase your self love

The audiobook includes subliminal affirmations. Listen before or during sleep on a low volume.

Learn to care for your body again and lead a healthier lifestyle.