With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either.

Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.

Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck.

But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.

In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success.

Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.