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Healthy Lifestyle
Author:
Maggie Staiger
Read by:
Maggie Dubris
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Ratings
Book
1
Narrator
1
Release Date
November 1, 2009
Duration
0 hours 18 minutes
Summary
Although many Americans lose weight through dieting, few manage to keep it off. This hypnosis download, created by New York hypnotist Maggie Staiger, addresses the long-term changes that are needed in order to make weight loss permanent. Natural images are used to allow the listener to flow with the feelings of hunger, to eat more slowly and consciously, and to replace unhealthy food choices with healthy ones. Suggestions for increased exercise and relaxation complete the transition to a healthy lifestyle.
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Fitness, Diet & Nutrition
Non-Fiction
Healthy Lifestyle
Author: Maggie Staiger
Read by: Maggie Dubris
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Maggie Staiger
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