Healthy Lifestyle

Unabridged Audiobook

Written By: Maggie Staiger

Narrated By: Maggie Dubris

Publisher: Big Happy Family Audio

Date: November 2009

Duration: 0 hours 18 minutes


Although many Americans lose weight through dieting, few manage to keep it off. This hypnosis download, created by New York hypnotist Maggie Staiger, addresses the long-term changes that are needed in order to make weight loss permanent. Natural images are used to allow the listener to flow with the feelings of hunger, to eat more slowly and consciously, and to replace unhealthy food choices with healthy ones. Suggestions for increased exercise and relaxation complete the transition to a healthy lifestyle.


Healthy Lifestyle

by Maggie Staiger

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Healthy Lifestyle, Maggie Staiger