Get 3 audiobooks free with a 30-Day Free Trial Sign Up Free

Healthy Lifestyle

Author:
Maggie Staiger
Read by:
Maggie Dubris
Read Read Own Own

Unabridged Audiobook

Listen Free Now
  • Listen free with a 30-day free trial
  • Choose 2 bonus VIP books
  • Enjoy 10,000 always free books
Ratings
Book
1
Narrator
1
Release Date
November 1, 2009
Duration
0 hours 18 minutes
Summary
Although many Americans lose weight through dieting, few manage to keep it off. This hypnosis download, created by New York hypnotist Maggie Staiger, addresses the long-term changes that are needed in order to make weight loss permanent. Natural images are used to allow the listener to flow with the feelings of hunger, to eat more slowly and consciously, and to replace unhealthy food choices with healthy ones. Suggestions for increased exercise and relaxation complete the transition to a healthy lifestyle.
Healthy Lifestyle

Healthy Lifestyle

Author: Maggie Staiger
Read by: Maggie Dubris
Listen Free Now Get any book plus
2 bonus VIP books
1 book added to cart
Subtotal
$18.00
View Cart