Healthy pregnancy in a box

Unabridged Audiobook

Written By: Annie Lawler

Narrated By: Annie Lawler

Publisher: HarperCollins Publishers UK

Date: January 2011

Duration: 0 hours 37 minutes

Summary:

Healthy Preganancy in a box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancyin order to prepare you both for the birth

This guided relaxation has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth. It provides the opportunity to work with other members of your family or birthing team and familiarises you with breathing & relaxation techniques which will help during labour and which welcomes your baby lovingly into the world. Deep breathing increases oxygen intake, which helps positive development and energy levels, whilst boosting your immune system and maintaining a feeling of calm & wellbeing. It can also help improve sleep, maintain healthy blood pressure levels and improve communication with your baby during pregnancy and labour.

Genres:

Healthy pregnancy in a box

by Annie Lawler

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Healthy pregnancy in a box, Annie Lawler