Heart-Centered-Empowerment Zapper Mantra--Zappers that repeat one mantra-like message over and over again. The Mantra: The Mantra: By accepting others without expectations, judgment or control, I rise above the effects of fear and experience heart-centered empowerment. The powerful 'Zapper' mind technology combined with audible suggestions. Use the audio three different ways: 1) Be mentally programmed in your home or office while sitting down and doing other things such as working at a computer or reading. 2) Use it as closed-eye meditative programming. 3) Use it as sleep programming. Simply listen as you go to sleep.To Use With Your Eyes Closed: Lie down, do a couple minutes of deep breathing, close your eyes and simply listen to the program. This audio program can be used as sleep programming in which you simply listen as you fall asleep. Or you can awaken at the end of a closed-eye session by counting yourself up from one to five and saying the words, 'Wide awake, wide awake,' several times.To Use With Your Eyes Open: Play the audio program at home or in the office while you're sitting down doing other things such as working at a computer, reading, etc. The volume should be loud enough for you to hear the suggestions, but not so loud as to be distracting. If you turn off the program before awakening at the end, BE SURE TO FULLY AWAKEN YOURSELF. This will be best accomplished by counting yourself up as you would from a deep meditation. Tell yourself you're going to fully awaken, then count up from one to five and say, 'Wide awake, wide awake,' over and over.Note: If after using the Zapper audio program you don't feel fully awake, we suggest you walk around for a few minutes and maybe splash water on your face to help you fully awaken.Instructions and Warnings: Do not use this audio program in a moving auto or while doing anything requiring you to be fully alert.