HIIT 2 Fit: The Ultimate Fat-Burning Solution

Unabridged Audiobook

Written By: J. Steele

Narrated By: Chris Stephens

Date: August 2020

Duration: 1 hours 1 minutes

Summary:

Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss strategy.

In fact, there is a much more effective way to experience body transformation in much lesser time. Instead of spending hours grinding it out with traditional workout regimes, there is a better and faster way to reap the full fitness benefits by utilizing high intensity movements in short bursts. By doing so, you grant your body frequent recovery periods to prepare for the next round.

Countless studies prove that high intensity training will facilitate in losing body fat fast while retaining maximal muscle mass. High intensity training can also strengthen the cardio vascular system and improve your endurance for high level of intensity training for a longer period of time.

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HIIT 2 Fit: The Ultimate Fat-Burning Solution

by J. Steele

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HIIT 2 Fit: The Ultimate Fat-Burning Solution, J. Steele
HIIT 2 Fit: The Ultimate Fat-Burning Solution, J. Steele
This title is due for release on August 24, 2020.

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HIIT 2 Fit: The Ultimate Fat-Burning Solution, J. Steele
This title is due for release on August 24, 2020
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