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The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body

Author:
Jessica Porter
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Unabridged Audiobook

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Ratings
Book
5
Narrator
1
Release Date
November 16, 2009
Duration
7 hours 30 minutes
Summary
Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.



Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.



The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.
Reviews
Profile Avatar Robyn Turner Mar 2013

Listening to audiobooks about health, nutrition, wellness etc. is my thing. The readers voice is slightly annoying. This book is utterly annoying and more about the authors personal introduction and the assimilation of a healthy lifestyle more so than about Macrobiotics. I'm a vegan looking into becoming an alkalarian and this book should have appealed to me however it didn't. I would recommend listening to Ph Miracle over this

Profile Avatar VerOnica Firestine Nov 2012

I really likes this book. The author makes a complicated subject approachable, laid back and even entertaining. I will be looking into this way of eating thanks to the introduction found here. I suggest it for anyone with a crappy diet looking for radical change or decent one looking for improvement. I really love this lady too! New role model!

The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body

The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body

Author: Jessica Porter
Read by: Dan Bernard
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