Unabridged Audiobook
I started listening to this before bed, and I really liked how calm and easygoing it felt. Some of the affirmations actually stuck with me the next day. It gave me a little motivation to pay more attention to my habits.
Calming to listen. I liked the relaxed pace and found it easy to listen to when I wanted some quiet time. It didn’t feel overly complicated, and the gentle guidance made the sessions feel comfortable and easy to follow.
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