Unabridged Audiobook
I liked the calm approach to changing eating habits. The guided hypnosis and affirmations offer a different way to reflect on emotional eating and make healthier choices. It’s an interesting listen for anyone exploring mindset changes.
I listened to this audiobook during some quiet time in the evening and found the sessions calming. I liked the focus on emotional eating and everyday habits. It gave me a few things to think about, and I enjoyed coming back to the guided parts.
I found this a pretty relaxing listen. The narration has a steady pace, and the guidance is easy to follow without feeling rushed. I usually listened in the evening, and it was a simple way to wind down and focus for a while.
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