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Hold That Thought: Build clarity, peace, and joy by gaining mastery over your thinking
Written by:
Chana Mason
Narrated by:
Chaya Valier
,
Shimi Herman
,
Chana Mason
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Book
Narrator
Release Date
February 2021
Duration
3 hours 28 minutes
Summary
Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind. This fun-to-read book is packed with tools to help you: Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion.
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Self-Improvement
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Hold That Thought: Build clarity,...
Chana Mason
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