The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Unabridged Audiobook

Written By: Dr. Natasha Turner

Narrated By: Carly Robins

Publisher: Tantor Media

Date: August 2017

Duration: 12 hours 0 minutes

Summary:

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan-all incorporated into a three-step wellness program focused on the essentials of hormone balance for lasting health.

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Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

by Dr. Natasha Turner

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Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer, Dr. Natasha Turner
Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer, Dr. Natasha Turner
This title is due for release on August 15, 2017.

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Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer, Dr. Natasha Turner
This title is due for release on August 15, 2017
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Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer, Dr. Natasha Turner
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Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer, Dr. Natasha Turner

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