How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate

Single, less stressed, and free

Between swiping through dating apps, being ghosted, and hearing well-meaning questions about why you’re still single, it’s easy to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy will empower you to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches you how to date skillfully, she’ll also help you to cultivate the mind-set, values, and connections that will ensure you’ll live your best, happiest life, whether single or coupled up.

“Jenny Taitz offers compassionate guidance that can free our hearts from a binding cultural myth.”—Tara Brach, author of Radical Acceptance and True Refuge